Tabel Program Latihan Basket Plus Nggak Sampe Targetnya adalah mampu lari nonstop 30 menit dalam 2 bulan, tanpa ngos-ngosan, badan tetep seger dan nggak kecapekan, menyenangkan plus nggak sampe pengsan:). The result of the research showed that there was the effect of skipping rope exercise toward leg muscle power of male basketball extracurricular players in SMA Handayani Pekanbaru. Lama program dua bulan dan latihan lari tiga kali tiap minggu. Pastikan bola diarahkan kearah Ruang Segi Four-star di jaring basket and Kedua kaki mengarah posisi ring ring basket. The technic of taking sample in this research used purposive sampling and the researcher took male students of class X and XI with 12 students. 0 Comments Please note that any of the exceptions and limitations in Sections 8 and 9 do not apply to the terms for you when you are a consumer like in a country in the European Union lebt. program done separately (Sebastian and Nageswaran, 2016). The population in this research consisted of all male players of basketball extracurricular of SMA Handayani Pekanbaru. basketball shooting ability with t-count value 33,262> t-table 2,00. This research was quasy experiment and the design of the research used one group pre test post test design. This research was conducted to find out the effect of skipping rope exercise toward leg muscle power of male basketball extracurricular players in SMA Handayani Pekanbaru. The effect of skipping rope exercise toward leg muscle power of basketball extracurricular players in SMA Handayani Pekanbaru.
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